WHEN KNOWING IS NO LONGER ENOUGH

You know what to eat, how to move, when to rest. Then the week gets challenging and the structure disappears.You regulate through food or work. Recovery becomes the thing you'll get to later.More information won't close that gap. What closes it is being able to notice what's happening, understand what drives it.To finally listen to your body and choose differently while life is still happening.

WHAT WE WORK WITH

Three layers, weaved together rather than treated separately.

Physical health

Behavioral patterns

Embodied
self-leadership

My offer is an invitation, explained and never imposed.The intention isn't to make you dependent on another plan.It's to help you understand your own system and lead your health from there.A permission field where you can come home to your body.

THREE MONTHS

Month 1 — Listen.
We map your actual system.

Month 2 — Understand.
We find the pattern underneath the repetition.

Month 3 — Embody.
Practice it under travel, pressure and real relationships.

The structure is clear.
The path stays yours — we review every week and adapt to your body, energy and circumstances.

THE CONTAINER

WHO THIS IS FOR

You give it your all and feel exhausted.You know what would support you but struggle to put it into practice.You want practical structure and you're willing to look at what sits underneath it.You don't need to arrive disciplined.Just bring yourself.DISCLAIMER - This is not therapy, medical treatment or crisis support — and it isn't a rigid plan you follow without reflection.

INVESTMENT

€5,000I offer payment plans.I work with a small number of private clients at a time and start dates are arranged individually.The application takes about fifteen minutes and helps me understand where you are right now.Applications now open.

• Details & Application Here

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FOUNDATION

Change doesn't need always more...
It needs a body that can hold it.You give it your all and somehow you make everything work. From the outside, nothing seems wrong.Deep inside, sleep never feels like enough. You can’t come down in the evening and even small things take a lot of energy.You already know what would need to change. You've known for a while.And in everyday life, you still find yourself falling into the same patterns.This isn’t about a lack of discipline or not knowing enough.It's a nervous system that has been on alert for so long that it no longer has the ground to carry stress, rest and emotion.

FOUNDATIONIS NOT A
SELF-OPTIMISATION PROGRAMM

This is neither a curriculum to complete nor another system.It is foundational work — the layer underneath the change you're already trying to make.We build capacity before we build anything else.

Change asks a
lot of a body

Change is one more thing to manage: you understand exactly what should shift, you can explain it clearly and nothing moves.Not because something is missing in you. Because your system deserves more ground to hold it.So we work with what sits beneath.

We invite:

We let go:

This is experiential work.You won’t just sit and listen—you’ll practise. It is structured, deep and it asks for your presence.

THE EIGHT WEEKS

WHO THIS WORK IS FOR

Humans who have already done work on themselves and have arrived at the point where understanding is no longer enough.You are willing to practise between sessions.

Above all, you are prepared to take responsibility for your own process.DISCLAIMER - This is not therapy, diagnosis or crisis support.

THE CONTAINER

INVESTMENT

€800The application helps me understand where you are right now.Applications now open.

• Details & Application Here

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NUTRITION FOR INTEGRATION

A VIDEO COURSEEight short videos, 37 minutes in total.With a WhatsApp group where I answer your questions once a week.30 days to live it at your own table, one simple change at a time.Start whenever you're ready

AFTER THE CONTAINER

You did the work. A weekend, a training, a container. Something opened.Back in integration... Your energy drops in the afternoon. You eat on autopilot or whenever you remember.You feel a little spaced out, not quite landed. And the insights fade faster than you'd like.This is a body asking for ground. And that ground is built 21 meals a week.

EMBODIMENT
THREE TIMES A DAY

It continues at your table.This is the most practical layer of integration through nutrition: steady energy through the day and a body strong enough to hold what opened.

We invite:

We let go:

This is experiential work.Short to watch, simple to live. You'll try things at your own table.

HOW IT LANDED

Lina Leppke

• Who she is & Why: Lina left the high-pressure corporate world to live a healthy, self-determined life.Her mission is to create a living and working environment that brings purpose, joy and well-being—knowing exactly what it means to carry immense responsibility while protecting her health.• Her Professional Life Today: Founder of "Work Less. Play More." and Systemic Career Coach.• The Connection to this Course: She uses this Nutrition Video Course to keep her energy high, her mind sharp and her lifestyle balanced while running her business from Fuerteventura.

Dany Moscardini

• Who he is & Why: Dany dedicates his life to precision, performance and peak physical energy.His coaching philosophy is centered on highly personalized progression, safety and a deep connection with the ocean — demanding a body & soul that can offer holding under pressure.• His Professional Life Today: Founder and Head Surf Coach at Nalu Surf School in El Cotillo.• The Connection to this Course: He relies on this Nutrition Video Course to fuel his intense days in the Atlantic and maintain the sharp focus needed to lead his clients safely.

THE VIDEO COURSE

1. Welcome. Why the body is where the work lands.2. Your baseline. Your energy at four points of the day.3. Why food drives energy. 21 meals a week and what they do in you.4. What you are made of. Your body composition, by percentage.5. Build, fuel, control. What your food actually does in you.6. Four actions, four weeks. One change per week, so it holds.7. Your breakfast. Options you actually like, tested by your body.8. Self-check. Five questions to notice what has landed.

37 minutes to watch. 30 days to live it.

WHO THIS IS FOR

Humans who have done deep inner work, in a container, a training or a retreat and want their everyday life to carry it.

WHAT YOU GET

INVESTMENT

€55The application helps me understand where you are right now.After the form you can book.Your access arrives within [24 hours on working days].Applications now open.

• Details & Application Here

• EXPLORE MY OFFERINGS

MARCO GIGLIO

HOLISTIC HEALTH GUIDE
SOMATIC MENTOR · SPACEHOLDER

THE WAY I HOLD

People often come to me already knowing a lot about their health.But emotional chaos, a lack of structure and unnecessary complexity make it difficult to stay consistent — especially when life becomes demanding or old patterns take over.I offer a space where you can be deeply human — where nothing needs to be performed.A space of steady presence, honest reflection, precise guidance and structure.We may begin with sleep, food, movement, pain, stress or depleted energy.From there, we listen for what lies underneath — the habits, emotions, protective strategies and relational patterns shaping how you live.We then bring this harvest back into your everyday life—through practical choices you can truly embody.

TO DESCEND INTO
THIS WORK

You do not need to have everything figured out. Come as you are.What this work asks is a willingness to be honest, to stay curious when discomfort appears and to take responsibility for what becomes visible.I will meet you with depth, compassion and clarity.

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